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Tuesday, May 7, 2019

Types of Headaches and Measures to Avoid

Types of Headaches and Measures to Avoid


Before knowing the symptoms of headache, it is important to know what is the headache and what is its symptoms? Headache is the human nervous system i.e. the nervous system and the neck related problems. Usually when you undergo any emotional or physical stress, then this problem appears as a physical reaction. In such a situation, not only the head but the neck and the back also cause pain. Nowadays the headache is a very common problem, but if the meditation is not given during the time, then this problem can increase. Having a headache in changing lifestyle and wrong eating habits is a common practice. 



Headache means that in one or more parts of the head, there is a feeling of light to severe pain in the back of the neck. There are several reasons for headache, although most headaches are not due to a serious illness. They sometimes occur and recover from taking medication or making a bit of lifestyle change. Typically, the headache should not be full of sleep, pain in the tooth, fatigue, wrong medication, increasing the number of glasses, the weather may change. Headache is not of a type, there are several types of it. Let us tell you about the types of headaches.

Now is the time to know the type of headache Not necessarily need a doctor and medical attention in all headaches and it is not necessary that all the headaches are normal. Therefore, we are talking about some types of headache below.


Types of Headache


Tension headache

The headache caused by stress is the normal type. This is due to contraction in the muscles. This headache is due to long-term stress. Headache caused by stress is often slow and stable. 90 percent of these headaches are due to this and usually, they are cured. In addition to this, daily headaches can be accompanied by emotional stress, fatigue, and noise. By the way, such pain can occur anywhere in the head, but this pain increases in the neck or both of the chapters.

This is the most common headache. In this type of headache, the person feels the acute pain on both sides of his head, like someone is pressing the rubber band from both sides. Due to such headache, neck and shoulder muscles become very tight and feel swollen.

Reason: This kind of pain is caused by stress, lack of sleep or injury to the head.

Note: Stress-related headaches can also be exposed to cold air. When the winter comes and the cold air moves or the air comes in contact with the air condition, when the air appears on your neck and head, this condition can also be a headache. Physiotherapy can be quite beneficial in tension headache.



Migraine headaches

Migraine is a headache that is mostly genetic. This headache is different in everyone. Migraines have a headache in half of the head and very fast. This headache often appears to be chills, vomiting, sensitivity to light, sight loss, lethargy, fever, and cold. Migraines appear to be gradual and many times faster than several times. The reason for this can be allergic to any food item.

The pain in migraine occurs on one side of the head, which is also called alfalfa. In this headache, the patient may have trouble with nausea, vomiting, and light. In this, the patient feels pain like sticking something in the head.

Causes: This headache can be due to the sharp aroma, changes in gold currency, changes in hormones, consumption of alcohol, stress or even loud noise.

Note: Apart from this, this headache is also done with the consumption of certain foods, such as fruits like chocolate, dairy products, groundnut, and citrus.



Sinus headache

A sinus headache occurs when your sinus gets infected and it starts to burn. Headache in the sinus is fast and persistent several times. It mostly starts in the morning. Due to a sinus headache, pressure and pain occur in the cheeks and the next part of the head as well as pain in the head when it bends down. It also has problems in upper teeth, fever, chills, swelling on the face, etc.

Pain in the sinus is felt in the front part of the head and on the face. This type of headache occurs when the sinus cavity occurs in the cheeks, nose, head, and eyes. This headache becomes even more intense when the person bends forward or bends his head after rising in the morning.

Causes: This headache occurs when cold falls, cold winds move, cold, fever, dust, excessive pollution or any infection (4).

Precautions
If you have to get rid of these diseases then reduce stress, try to take full sleep, but if the problem of headache persists continuously, do not delay the doctor at all because your problem increases with slight negligence May be. Instead of going to the doctor, 50 percent of people start treatment of their headache but need proper treatment for headache.

Sometimes the reason for your headache can be your catering, which you never notice. But if you take a look at your routine and diet, you can get rid of the headache often due to the control over them.


Cluster headache

This kind of headache is quite acute and painful. Cluster headache can occur several times a day but does not occur for a long time. Sometimes it starts at any one time, like - if it starts in the morning, then for some time it will be in the morning only. This pain can occur at one side of the head and one eye, because it also affects the nerve of the face.

Reason: It can be due to heat, exhaustion, smoking, alcohol intake and excessive or high light (3).


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