Sunday, March 3, 2019

Tips for Improving your Memory

Tips for Improving your Memory

The mind is characterized by great curiosity and likes the challenges. It is up to us to provide all the elements needed to make it more effective and to improve memory.

Do you want to learn some tips to improve your memory? Technology helps us a lot, but it has made our brain lazier. We do not have to try to remember something: we just look for it on the internet. If we add too much information from all electronic means and from our busy agenda, it's easy to understand why we forget.

In the following article, we will show you ways to improve your memory through techniques and new healthy habits.

What it takes to improve your memory?

The brain can "forget" a lot of things, but it can also recall them within a short time. This means you can gain more mental capacity by starting simple techniques or simple tricks to improve your memory.

In fact, we all have the ability to remember things. The problem is that our mind is accustomed to making less effort.

We do not pay attention, we read superficially, think about something else, we do not think ... All of this is enemies of a good memory.

We also have to add that when we want to remember something and we can not, we are nervous. For this reason, we find it difficult to find the word, information, or date that we have stored in the bottom of our memory.

On the other hand, we must recognize that we often do not give our brain time to think, think or remember on its own. We do not allow him to rest properly or give him enough time to digest important information.
Ways to improve your memory
Bright inscriptions, TV ads, social networking sites, web searches ... All of these attacks the brain's abilities. So if you want to have memory, you need to apply the following techniques:

1. Realize events

You have forgotten more than once when you left your keys. You spent hours doing everything up and down without result.

A good way not to forget where you leave your keys obviously is to choose a place where you always put it. Alternatively, you can use the "rendering of events" technique.

This means you have to spend a few minutes to remember what you do when you came home (what you had in your hands, where you left other items, what you did the last time you had the keys, etc.). Suddenly you will have the image of where you left your keys.

2. Use Mnemonic Tricks

Maybe when you were in school, your teachers taught you how to remember mathematical formulas, information or dates using what are called monumental tricks. Memorable tricks allow us to associate information with short phrases or word sets. In this way, we condensate a lot of information together and we can recall them more easily.


In fact, monumental tricks allow us to hold on to this information without storing them. The best thing is that these concepts will not be easily forgotten, even if they are years.
One of the best-known examples of English for the memorization of planets is the phrase "My Very Easy Method Just Speeds Up Naming Planets" (my very easy method only speeds up the naming of the planets). The first letter of each word corresponds to the first letter of the name of each planet of the solar system in a range of distance from the sun: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto (Hermes, Venus, Earth, Mars, , Saturn, Uranus, Neptune, Pluto).

Of course, you can use mnemonic tricks whenever you want, with the help of words or personal phrases. These may include the initials of the names of your family members, birthdays, some of your childhood hero, etc.

3. Read loudly

Often, when you explain something to another person, the concepts are assimilated better. In addition to improving your understanding when you say something that you studied, the fact that the brain is listening to information helps keep it.

So it is important to read aloud when you study or when you want something to be engraved in your memory.

In addition, it's good to read books or paper pages, "like the old days." Screens inhibit learning and light emitting causes a headache.

4. Rest and relax

This technique for improving memory is based on the fact that the mind needs to consolidate the concepts without paying attention to something else.

If after a study morning you go to the cinema, watch TV news or surf on Facebook, you probably will not remember later what you learned a while ago.

Therefore, we recommend that you get a good nap after a "bombardment with information" (if you want to not forget them, of course). You can also walk out to the park, work out, have a hot shower or listen to classical music. So the mind's mind will not be distracted by other things.

5. Change your routine

The brain needs new habits and adventures. Monotony makes the brain even more lazy and restless. If you want to remember things and be able to remember, you have to change some of your daily activities, or at least perform them in a different order.

Changes increase mental capacity, as the mind has to pay attention to doing something it does not know or something that is not used to.

Do not forget that the mind is characterized by great curiosity and likes the challenges. It is up to us to provide all the elements needed to make it more effective and to improve memory.

6. Focus on what you are trying to remember.

Take the time to think about what to remember, be it a list of names, jobs, or items to buy. Spending a few minutes to actively process your thoughts can make it easier for you to remember what you should remember in the future.

7. Connect your list.

 Try to remember many things or ideas at the same time, linking them with you in your mind. If you want to memorize your store list, for example, connect the items you need with a specific image or action to your head. Imagine being in your washing machine by holding a detergent dispenser, then walk into your kitchen to get some bread and milk, then move to the bathroom to make up for the toilet paper.

8. Customize your list.

 Organize the directories into short, manageable sections and try to connect objects to something that is easier for you to remember. Improve memory by linking lists of numbers, for example, with personal dates like your birthday or interesting historical dates.

9. Create a visual image. 

If you try to remember someone's name, portray an object that will help you remind you in the future. Think about the summer for a woman named Jun or a cat for someone called Catherine.

10. Create an Acronym. 

Educate your brain to remember items in a particular sequence by creating a word that represents the objects. Try using the first letter of each item in your shopping list to form a word. For example, MOST can stand for milk, oranges, soap, toilet paper.

11. Use all your senses to improve memory.

 Were you afraid that you would forget your next appointment for your hair or dinner with a friend? Verbally make your appointments loud and then think about your hair softness after a visit to the lounge and the flavor of eating at your favorite restaurant to enhance the dates in your mind.

12. Write it.

Even if you do not actually use your list or a note to remind you of an appointment, simply writing the information below will help your brain maintain it.

13. Create a rhyme.

How did you learn the alphabet or the number of days each month when you were young? You probably learned them with the help of song or rhyme. Try doing the same thing with names, appointments, and lists.

13. Make it manageable.

Organize a long list of shorter lists that are easier to remember. Instead of trying to remember a dozen different items, create four mini-lists with only three things to remember from each.

14. Be positive.

Do not doubt yourself - our brains can often do more than we realize. Educate regularly these tips to improve your memory and you will be surprised at how much more you can remember.

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