Monday, March 4, 2019

Home Remedies to control the level of sugar.

Home Remedies to control the level of sugar.

How to Lower Glucose Naturally.

Have you been diagnosed with high blood sugar levels? Is it affecting your health and do you want to start taking care of yourself? Do not worry that this has a solution. You can start by changing habits in your lifestyle that lead you to be healthier and feel better. Your sugar levels can go down. Today we will show you these 10 home remedies to lower sugar that can be very useful for your health. The level of glucose in the blood increases for many reasons. Some possible causes include eating heavy meals (a lot of calories), not doing enough physical activity, forgetting to take your medications to control your diabetes, and a sedentary lifestyle.

Insulin is the most widely used medicine to lower the blood glucose level as quickly as possible. A person with diabetes needs to know exactly when to inject, how often to inject these doses to correct, and how much insulin should be used.

In addition to administering insulin, the fastest way to lower your glucose level is with physical activity. Exercise is important to lower your blood glucose level quickly, as long as it is part of a healthy lifestyle. The most important thing you can do to control your diabetes is to control your glucose level, healthy life is very important to achieve this goal.

Cinnamon, cow's foot tea are excellent natural remedies to help control diabetes because they have hypoglycemic properties that make sugar regulate better in the blood. But there are also other home remedies that can help in the treatment such as sage, bitter melon, moringa, and the insulin plant.

All of these medicinal plants help lower blood sugar, however, they do not replace the diabetes medications prescribed by the endocrinologist, nor the dietary recommendations that help control blood glucose, such as preparing grilled foods. oven or steam; increase the consumption of fruits and vegetables from 3 to 5 servings per day; increase fiber consumption to 25 g daily and; Perform 3 main meals and 2 snacks a day.

1. Cinnamon Tea

Cinnamon helps the body to use sugar, causing it to decrease its amount in the blood helping to control insulin resistance and glucose in diabetes. It is also possible to take advantage of the properties of cinnamon by placing it in coffee as a substitute for sugar since it gives a sweet touch, and even placing a stick in a thermos with water and drinking it during the day.

Method of preparation: To prepare cinnamon tea, place 3 sticks of cinnamon in a pot with 1 liter of water, bring to medium heat until it boils for 5 minutes. Then, turn off and cover the pot until it is lukewarm, you can drink this tea several times a day.
The Cinnamon compounds allow a better action of insulin so that the sugar found in the blood can easily pass into the cells. However, for cinnamon to have this effect you should consume a large amount, so it is advisable to choose a supplement with cinnamon.

On the other hand, cinnamon should not be taken in excess, because we commonly use Cassia cinnamon (found in most grocery stores) that contains a compound called coumarin. It is a toxic compound that increases the risk of liver damage.

There is a similar spice known as Ceylon cinnamon. This version could be a healthy alternative, but its effects on glycemia have not yet been studied in depth.

2. Carqueja Tea

The carqueja has hypoglycaemic action helping to maintain stable glucose in the blood, this due to its purifying and antioxidant action.

Method of preparation: To prepare the tea, 10 grams of Carqueja should be placed in 500 ml of boiling water, leaving it to rest for 10 minutes. You can drink up to 3 cups a day.

3. Cow paw Tea

The cow's foot is a medicinal plant that has a protein that acts in a similar way to the hormone insulin in the body. This action is proven in animals and is widely known, but lacks scientific evidence in humans.

Method of preparation: Add 2 leaves of the beef paw in a pot and add 1 cup of water, keep simmering until boiling for 5 minutes. Let stand, strain and drink still hot 2 times a day.

4. Sage Tea

Sage has a hypoglycemic effect, helping to lower blood sugar, helping to control diabetes and even regulate sugar in prediabetes.

Method of preparation: Place 2 tablespoons of dried leaves of salvia in 250 ml of boiling water and let stand for 10 minutes. Take up to 2 times a day.

5. Bitter Melon Tea

Bitter melon has hypoglycemic action, which means that it lowers blood glucose naturally.

Method of preparation: Place 1 tablespoon of dried leaves of bitter melon in 1 liter of boiling water. Let stand for 5 minutes, strain and drink during the day.

6. Chancapiedra tea

The chancapiedra plant contains aqueous extracts that showed hypoglycemic effects, being useful to maintain constant blood glucose levels. In addition to this, it is well known for treating kidney and gall stones.

Method of preparation: Place 1 teaspoon of the leaves in 1 cup of boiling water. Let stand for 5 minutes, strain and drink warm. It can be taken 3 to 4 times per day.

7. Insulin plant tea

This plant scientifically known as Myrcia has antidiabetic properties since the extract of its root called "Pedra Hume de KaĆ”" is a potent hypoglycaemic, excellent for controlling diabetes.

Method of preparation: Place 2 tablespoons of the insulin plant in a pot with 1 liter of water, keep on medium heat until it boils and then turns off the heat. Then let the infusion stand for 10 minutes, strain and drink 2 to 3 times a day.

8. Morinaga tea

Moringa is a plant that has many benefits, one of them is that it has a natural hypoglycemic effect. It can be consumed in tea, but it also exists in capsules.

Method of preparation: Place 250 ml of water in a pot over medium heat until it boils, add 1 tablespoon (10g) of moringa leaves, cover and let stand for 5 minutes, strain and drink 2 cups a day.

To use these medicinal plants to control diabetes and blood glucose should consult your doctor, because they can vary the dose of the medication that has been indicated by the doctor may cause hypoglycemia, which occurs when blood sugar lowers a lot, having consequences.

The good thing is that they are easy to get, prepare them and include them in your diet and daily activities. If you decide to use them, you will see relatively fast results and begin to have a better quality of life. Let's review this list of 10 home remedies to lower blood sugar.

9. Drink tea without sugar.

Depending on other factors such as the type of tea consumed, the effect of drinking tea on the blood glucose level can be felt in the next 20 to 30 minutes. Black, white, and green tea can contribute to lowering blood sugar, especially when taken after eating.

10. Drink a glass of red wine.

Alcoholic beverages tend to reduce the concentration of blood sugar (beer can have the opposite effect due to the total carbohydrate content). In any case, excessive alcohol consumption can not be considered as one of the ways to control blood glucose in the long term, since it alters the metabolism and may favor the appearance of fatty liver. So we recommend you only drink 1 glass of red wine from time to time.

11. Add vinegar to your meals.

Apple cider vinegar has been shown to help keep blood sugar levels under control, both in pre-diabetics and in type 2 diabetics.

You can add vinegar to the salad as a way to stimulate insulin secretion. Take into account that apple cider vinegar takes longer to reduce blood sugar levels than other supplements, and may be more effective as a preventive measure than as a treatment.

12. Decrease your stress levels and get enough sleep.

Stressful situations can release hormones that raise the blood sugar level. If you feel anxious, try to relax and breathe deeply.

Getting enough sleep is a good way to help decrease insulin resistance in your body. It may happen that you have higher blood sugar levels when you do not get enough sleep.
The poor quality of sleep and the increase in blood glucose are highly related and both usually coexist.

If you can, reduce everything that keeps you awake late. Avoid drinking excessive stimulant drinks such as coffee, tea or chocolate at night. Balance the consumption.

12. Bitter gourd.

It is also known as bitter melon, it can be useful for the control of diabetes due to its hypoglycemic effects.

The bitter gourd has the ability to stimulate the production of insulin in the pancreas while increasing the peripheral sensitivity of the cells to the action of this hormone. In this way, melon or bitter gourd brings benefits for the management of type 1 and type 2 diabetes. However, it can not be used to replace insulin treatment.

Drink a glass of bitter gourd juice every morning for at least two months. You can also increase a dish made of bitter melon in your diet daily.

13. Black Plum

Black plum or jambul can contribute to the reduction of blood glucose. It is rich in phytochemicals such as tannins and anthocyanins that also have antioxidant activity.

Each part of the Jambul plant such as leaves, berry, and seeds are edible and can be used by people with high blood glucose concentrations.

The fruits and seeds of this plant have hypoglycemic effects. The seeds, in particular, contain the glucoside, an alkaloid that regulates blood sugar levels.

14. Mango leaves

The leaves of this fruit can be used to control diabetes and blood glucose concentration since it acts effectively and directly on insulin levels. They can also help improve the blood lipid profile.
To consume them you can soak 10 to 15 tender leaves of mango in a glass of water during the night. In the morning, filter the water and drink on an empty stomach.
You can also dry the leaves in the shade and grind them. Use half a teaspoon of mango powder twice a day.

14. Guava

Due to the high contribution of ascorbic acid and high fiber content, guava helps to reduce blood glucose, in addition to avoiding the generation of free radicals. In case of having diabetes, it is advisable to consume the fruit with the skin since it contains all the fiber. However, excessive consumption of guava is not recommended.

Fruits in general, it is advisable to consume them in moderation. Even if they have a low glycemic index.

15. Water

Water is essential for the proper functioning of our body and for the maintenance of body temperature. The daily recommendation of ingestion of this liquid is 1.5 to 2 liters of water. Juices or infusions that obviously have a large amount of water are included in this consumption of liquid.

H2O mobilizes the sugar content in the blood so that it can be taken in by cells and organs to be used as a source of energy. On the other hand, water discards toxins and excess sugar and decreases the risk of other complications and ailments that are associated with diabetes.

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