Sunday, March 24, 2019

Benefits of Almonds

Benefits of Almonds

Almonds are one of the most nutritious nuts on the planet, have a delicate and sweet taste, and contain many beneficial properties for our body. Among its benefits highlights that help strengthen bones, hair, skin and are good for the heart, so the Spanish Federation of the heart recommends its consumption.

They are rich in fiber, protein, vitamins B and E, healthy fats, iron, calcium, phosphorus ... Snacking on almonds or taking them at midmorning can help maintain healthy cholesterol levels; They also contain more fiber than any other dried fruit. About 20 almonds provide 100 calories full of nutritious and healthy properties; and due to its satiating effect, the almonds help control the appetite. Research published in the European Journal of Clinical Nutrition found that participants who ate a handful of almonds every day experienced a reduction in the sensation of hunger without increasing their body weight. And they are suitable for everyone because they contain a low glycemic index and are indicated for people with diabetes.

The most common way to enjoy all the benefits of almonds is to take a handful of raw almonds and their skin, or incorporating them into salads, in smoothies or desserts. We can also prepare a mixture of several nuts, to which you can add more almonds
It is said that after eating two or three almonds empty stomach every morning, every disease in the body is removed. Even eating almonds makes the brain very fast. A lot of nutritious ingredients are found in almonds. It contains proteins, fats, vitamins and minerals in sufficient quantities.

It is good for health, but it is also beneficial for our skin and hair. People who work out in the gym, they get strength from eating almonds every day and protein is supplied in the muscles.

Those people whose body is weak, they should drink daily by grinding almonds and pouring it in milk every morning. Let's know almonds help to get relief from some diseases.

Eat Almonds daily

To keep healthy, eat almonds daily. Almonds are rich in proteins, fats, vitamins, and minerals, so it is good for health, it is also good for the skin. Nutrients present in almonds also work to enhance alertness. With regular consumption of almonds we can increase brain function, so that this organ remains lucid and active.

Make the heart Healthy

Almond works to keep your heart healthy. It has been revealed in research that people who consumed almonds for five days a week have less than 50% risk of heart attack than normal people. Vitamin E present in almonds acts as an antioxidant. It helps to keep the heart out of the disease and helps it work better.

Improved blood circulation

Almonds contain high quantities of potassium, and sodium is also very low in quantity. It keeps blood circulation smooth in our body. By keeping blood circulation smooth, oxygen reaches the right type in every part of the body and helps all organisms work normally.

Bones Strengthen strong

Calcium is rich in almonds. Calcium is necessary for bones. Therefore, those who consume almonds reduce the risk of bone diseases i.e. osteoporosis. Along with that calcium also works to strengthen the teeth.

Reduce the risk of cancer

The fiber in almonds is very high in volume. Fiber works to maintain our digestive tract. Due to proper digestion, the risk of colon cancer is greatly reduced.

Almond contains many nutrients. It contains proteins, manganese, copper, riboflavin, etc. All these nutrients provide a lot of power and energy to the body. In the morning consuming milk with almonds gives the body full strength

Increase the memory

Almond is considered very useful to keep the memory power good. Almond intake helps in alleviating Alzheimer's and other cerebral-related diseases. By soaking five almonds daily in the morning, the brain becomes faster.

Almonds contain substantial amounts of proteins. Protein not only enhances your energy but also repairs Mind Cells, which improves any brain work or Cognitive Functions.

Almond enhances the level of AC acetylcholine, which helps to improve memory function and whole brain health.

Avoid Diabetes

It has been revealed in research that the elements present in almonds help in reducing the level of blood sugar after feeding. This makes blood sugar levels normal in the body. Regular consumption of almonds helps the body fight diabetes.
Almonds have very small amounts of carbohydrate but high fat, protein, magnesium, and fiber are found. Therefore eating almonds in diabetes can be of great benefit.

Magnesium is included in more than 300 physiological functions, as well as blood sugar control.

Our body has a daily requirement of magnesium (RDI) 310-420 mg and by eating only 56 gm almonds, you get 150 mg. And 25-38% of people with diabetes lack magnesium and eating almonds increases the amount of magnesium and improves blood sugar levels.

Skin Care Meditation

Almond oil is the best freshman. It contains Doolin glyceride acid. Which eliminates blackheads, also cleanses it from dry skin. It also contains vitamin E, which is considered necessary for healthy skin. It works to bring brightness on the skin. Along with this, almonds are also used for the massage of young children, making them stronger in their bones.

Avoid Hair Problems

Almond oil helps to overcome all kinds of hair problems. It stops hair fall, dandruff, and uneven white. At the same time, it also works to strengthen the hair with roots. And also makes them shiny and dense.

Natural Fisher

Almond is considered as natural fishier. It works as a cleanser for your face and also enhances its glow. You can use some drops of almond oil to clean your face. Massage this oil upwards. By doing this daily you will get a shiny and delicate skin. It gets absorbed quickly in your skin and also does not stop the stomach.

Makeup Remover

Almond oil is a natural makeup remover. To make makeup from the face, add some drops of almond oil to cotton wool to remove the makeup. Along with this, it is also helpful in removing wrinkles under the eyes.

Beneficial to the skin of the head

Dirt, soil, and heat collect enough dirt on our skin. Along with this, the products used to beautify the hair also harm their health. Almond oil deepens in hair roots and softens the skin cells of the head so that they get rich nutrition.

Almond is considered to be the best to lose weight even after having high fat. By eating it, metabolism is also fast. Monosaturated fat in almonds helps prevent your appetite and makes your stomach feel full for a long time. You do not feel hungry and you eat less. Almonds contain many types of nutrients which help reduce the craving of these carbons. This does not cause your mind to eat carbs and you reduce your weightless.

Source of Vitamin-E

Almonds are among the best sources of Vitamin E, only 28 gm almonds get 37% of our daily requirement (RDI). This reduces the chances of many diseases like cancer, Alzheimer's, and much less.

Almond Fat Soluble comes in the category of Antioxidant. They make cell membranes in the antioxidant body, which protect your cells from oxidative damage.

Now you have now understood that there are so many benefits of almonds and in your childhood, your home also used to feed almonds due to all these benefits.

What's late now, add almonds to your diet from today, which will give you many benefits.

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Good for bones and teeth

Because of its high content of phosphorus and magnesium, almonds help us to have strong teeth and bones. They also take care of our muscles, fight anxiety, irritability and favor a good rest, avoiding insomnia. In addition, because of its calcium content almonds prevent osteoporosis.

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