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Thursday, February 28, 2019

Top 10 best natural skin care products

Top 10 best natural skin care products

In the cold season, our skin requires special care, but for this purpose, you can use not only expensive cosmetics but also ordinary products. Find out which products are the best skin care products.


Green Tea


This rich antioxidant healthy drink, gently soothes the skin, eliminating redness. Cool green tea is an excellent cleanser.

skin-related benefits of green tea

The drink made from green tea leaves has a large list of useful properties and versatility of use. They drink it for health, vitality, and beauty, use it externally and even rinse their mouth to strengthen their teeth and gums. How can it be used for the face?


The composition and benefits of tea for the face
The composition of green tea varies depending on the variety, region of growth and collection period. Most of the nutrients found in the leaves, collected in early spring in the highlands. Least of all in the late autumn harvest, collected from lowland plantations. Green tea for the face is valued due to the content of the following substances.

  • essential oils;
  • vitamins;
  • catechins;
  • bioflavonoids;
  • antioxidants;
  • amino acids;
  • theanine;
  • caffeine;
  • minerals.
The content of particular active polyphenols - catechins is the highest in the composition of the sheet. These are substances that have a whole range of effects on the body, the most valuable of which is antioxidant. Catechins are several times stronger than such well-known antioxidants as vitamins A and E.

The female has an integral feature - the desire for beauty and attractiveness of his body. To maintain a healthy color and normal elasticity of the skin of the face, you can use not only cosmetics but also home remedies. Constantly applying green tea to the skin of the face, we not only support the youth and smoothness of the skin but also protect it from the appearance of rashes of a different nature.



Oatmeal

Oatmeal has anti-inflammatory properties. From it you can make face masks, hands, and body, or use as a scrub.

Bunting and morning - the perfect combination! This is a delicious, correct, quick, healthy and healthy breakfast! Smoothies, muesli, granola, just porridge - this is the perfect breakfast for both children and adults. But above all, oatmeal is an excellent tool for homemade cosmetics. It just saves hair, face, and body, and generally improves health.
Because it contains the right amount of protein and carbohydrates, plus antioxidants, vitamins, minerals and lipids (which take care of our skin and hair), plus a lot of fiber, which allows us to stay full for a long time (and ultimately helps lose weight). In general - just a storehouse of benefits!

“Oatmeal, saver”, - for many of us, it is associated with this phrase, right?)) And it’s not for nothing that the British love to eat it so much for breakfast - oatmeal is considered one of the most useful cereals on earth!





I myself am a fan of oatmeal, I eat it for breakfast in different variations (almost daily - with rare exceptions)) for more than 15 years. Wow? Yes, she herself was even surprised at this figure ... But I know what to advise people who ask me: “And what should I do to have the same lively and shiny hair?”)). Of course, I advise everyone to eat oatmeal (and a couple of other secrets))).
Why do I eat oatmeal for so many years? Because besides all the amazing advantages of oatmeal for our health and beauty, which you will read about below, there is an important argument in its favor. Oatmeal is easily accessible, inexpensive and has a lot of different cooking options. Judge for yourself - there are a lot of ways to eat oatmeal in the morning:
● crumbles - salute the fruits again!

● cereals (boiled or night) with the addition of fruits, nuts, seeds, yogurt, spices, ● smoothies - with the addition of greens and fruits - just the perfect rich vitamin cocktail, ● pancakes - again we eat with a maximum of healthy additives)), ● muffins (even with vegetables - a great way to start eating your five servings of fruits and vegetables a day),
and much, much more, what your imagination is capable of (for inspiration, welcome to my board in Healthy food).
I want to draw your attention to the fact that fast-cooking flakes are NOT considered useful, but oatmeal, which is cooked for 15 minutes, is what you need!


11 amazing properties of oatmeal, which you probably did not guess:


1. Oatmeal is incredibly nutritious, and its composition is well balanced: oatmeal is rich in carbohydrates and fiber, but also contains a large amount of protein compared to other cereals. It also has antioxidants, vitamins, minerals and lipids, folic acid and thiamine (hello to all pregnant).

2. With the help of oatmeal increases our immunity. According to the Norwegian study, beta-glucan in the composition of oatmeal is much more effective than in echinacea (!!!). Regular consumption of oatmeal helps fight bacterial infections in the body and slows their growth.

3. Oatmeal is a rich source of phytochemicals that help in protection from many chronic diseases - and even from cancer !!! Especially breast cancer - fiber and antioxidants in oatmeal contribute to the proper circulation of estrogen in our female body, which significantly reduces the risk of this disease.

4. It also helps to lower blood pressure due to the fact that it contains a lot of avenanthramide and beta glucans. And it reduces the level of stress hormones and increases the content of serotonin - this causes a feeling of calm. All this also contributes to lowering blood pressure.

5. After breakfast with oatmeal, we will not feel hunger for a long time (especially if we supplement the dish with useful oils, seeds, and fruits) due to the content of soluble fiber in oatmeal, which is digested for a very long time. This means that the risk of eating too much or simply overeating is reduced)). And if you eat oatmeal daily, it can even act as an adjuvant therapy to improve metabolism. The bottom line: oatmeal helps to lose weight (of course, only if there is oatmeal without sugar)!

6. Oatmeal even helps fight insomnia. Amino acids and other nutrients in oatmeal help produce melatonin, a chemical that causes sleep. And if you mix it with milk or honey, it becomes almost perfect snack before bedtime. Whole grain oatmeal also contributes to the production of insulin, which helps neuronal pathways produce tryptophan (an amino acid that acts as a sedative for the brain). And it is also rich in vitamin B6, which helps reduce stress, and this is one of the main causes of insomnia. And of course - serotonin, a “sensual” hormone that reduces stress and makes us feel calm.
7. Thanks to oatmeal in the morning, we have a lot of energy: because there are many carbohydrates in oatmeal, and they are the main source of energy. But since oatmeal is processed for a long time, there is enough energy for longer (besides, the level of sugar in the blood does not increase). And the B vitamins with which oatmeal is rich (for example, thiamine, niacin, and folic acid) work all together to help our body metabolize energy.


8. Oatmeal is an excellent natural skin cleanser due to the saponins it contains (these are natural cleaners that remove grease and dirt from the pores and do not cause irritation !!!). If for some reason (allergy or personal perception) you do not like washing with honey, then washing with oatmeal (just crushed oatmeal diluted with a drop of water) is a great alternative!

9. Oatmeal acts as a natural moisturizer, helping the skin to get rid of dead cells. Beta-glucan, which, as we remember, is found in oatmeal, can penetrate deep into the skin’s layers, preserving collagen there. And lipids retain moisture and protect the skin’s barrier function. Removing dryness is one of the most significant benefits of oatmeal).

10. All irritations and flakings on dry skin will go away thanks to the oatmeal, as it has strong anti-inflammatory properties. In general, oatmeal is one of the most effective means to combat peeling, irritation, rash, etc. In oatmeal, there are many polysaccharides that become gelatinous when mixed with water, which helps to create a protective layer on the skin that retains moisture. It does not cause irritation itself and has a low allergenic potential, therefore it is suitable for all skin types, including sensitive and problematic skin, such as skin with acne, eczema, and psoriasis.


11. We all do not like acne and acne, and so oatmeal actively fights inflammation on the skin. Oatmeal is an excellent treatment for acne, as it improves the tone and texture of the skin. It absorbs excess fat on the skin, protects the skin from bacterial infections and helps to exfoliate dead skin cells, and all this effectively helps in the fight against acne and acne.


Avocados


Avocados have excellent moisturizing properties, on the basis of which you can make skin care products, as well as hair masks. What is useful? It is known that avocado is the fattest of all existing plant products. Fat, which is contained in avocados, can provide the skin with nutrients, as well as save it from dryness - avocado is considered an excellent “moisturizer”. Avocado is also useful because it contains vitamin A, which is necessary for the process of cell formation, due to which the skin is renewed. But for vitamin A, you need fat for “work”, and there is plenty of it in avocados.



How to use? Avocado pulp turned into mush can be a useful face mask. In this form, you can add a spoonful of cream and egg yolk to the avocado, and then mix everything together. The mask will moisturize the skin, relieve inflammation and irritation (if any), provide a rejuvenating effect - the skin will at least become more elastic.




Cherries

Cherries are rich in antioxidants and perfectly tone the skin. You can make masks from time to time, for example, from frozen cherries or simply wipe the face with these fruits.



Cherry is known to reduce the risk of cardiovascular disease by reducing melatonin levels. Scientists have proven the relationship between arthritis, gout, and cherries. It was noted that patients who regularly consumed large amounts of cherries reported that Cherry has a high level of antioxidants, and we all know that products with antioxidants are great for our health, especially for the heart and cardiovascular system, reducing pain in arthritis and gout. These problems usually occur due to excessive production of uric acid. Thus, with regular consumption in large quantities, cherries can help control excessive production of uric acid in the blood.



Cucumber

What is useful? Cucumbers, more than 95%, consisting of water, and it is this one that stores the most useful things in these vegetables: vitamins (B1, B2, C, E, and others), minerals and trace elements. The skin absorbs this “cocktail” and it benefits it - only the B vitamins are able to remove inflammation and also support the production of collagen, not to mention the mass of properties of each individual trace element.


How to use? Cucumber juice - as a lotion (it refreshes the skin, returns the tone, removes pigment spots and blackheads), a cucumber slice - for washing (wipe the face with it - the skin will immediately freshen), cucumber "circle" - there will be no trace of edemas, bags and bruises under the eyes). And to give the skin a healthy look will help mask of grated cucumber and egg white.




Olive oil

In ancient times, this oil is not only eaten but also used in personal care - in both cases, the product serves as a rich source of vitamins. A and E together are especially useful for hair care at home - they moisturize them, provide them with strength, shine and a beautiful, healthy look. Olive oil saves the skin from dryness, softens, and gradually has an anti-aging effect on it.


Olive oil as a hair mask is a favorite SOS-product of models: when hair becomes dry and brittle after numerous stains, hot styling, applying adhesive styling products, it is possible to save the hair thanks to the softening and nourishing properties of this oil. Girls put it on the hair roots, as well as on dry ends.



Lemon Acids

Lemon Acids contained in this fruit help to restore dry, flaky skin, give the hair a well-groomed look and help whiten nails

Squeeze out all the juices from the lemon! They contain organic acids that can help with bleaching - the removal of age spots and freckles.


How to use? For skin and hair care. Rubbing the skin with lemon juice, you can get rid of the problem of enlarged pores, as well as, as we said, dark spots on the skin. Apply the juice to the rough skin on the elbows and legs - it will soften. Mix the juice with natural yogurt - you will get a mask that will help in the fight against wrinkles. And when you use lemon juice on your hair, it will help you get a natural brightening of the strands - again, thanks to the whitening properties.




Sugar


Sugar is a natural exfoliant. By mixing a tablespoon of sugar with a small amount of olive, almond or apricot oil, you can prepare a body scrub at home. sugar use for human skin. it's not just fat calories that will settle at your waist. The improper use of sugar can lead to the early appearance of wrinkles and even to such serious health problems as the development of vascular disorders up to a stroke, says Professor Heinrich Schmidt of the University of California. When our body digests sugar molecules (fructose or glucose), they combine with proteins and fats, which leads to glycation, a substance fructosamine forms, which collects in cells and begins to break down collagen and elastane fibers. As a result, the skin condition worsens, it becomes more dry and thin, wrinkles appear on the body. Also, a large amount of fructosamine can lead to changes in the elasticity of blood vessels and damage to the vascular walls.








1. Why the results of sugar research vary so much
It is difficult to limit one verdict regarding the effect of sugar on the human body, because of the many diverse diets and eating styles. Animal studies also cannot produce one result because they use pure fructose instead of a combination of fructose and glucose, which we consume daily, says nutritionist Svetlana Berezhnaya.

2. What is the difference between fructose, glucose, lactose, and sucrose
Glucose is a carbohydrate that is quickly broken down to produce energy. Sucrose is a mixture of glucose and fructose molecules, table sugar, which is usually made from extracts of sugar beet or sugar cane. Fructose is found in honey and fruits, berries and plants and enters the circulatory system not immediately, it refers to slower carbohydrates than glucose. Lactose is found in dairy products and consists of glucose and galactose molecules, which slows down the breakdown of sugar. Lactose needs a special enzyme - lactose, which affects the ingress of sugar into the bloodstream. Some people do not tolerate lactose.

3. How much sugar can be consumed per day
According to the American Medical Association, you should not consume more than 4-6 teaspoons of sugar per day (one teaspoon of sugar without a slide is 4 grams and 16 kcal, in 100 grams of sugar a little less than 400 kcal). This applies not only to pure sugar, which you put in tea or coffee, but also sugars that are included in the products.
What sugar to choose? The most not useful - white refined. It has the fastest carbs. Brown cane or caramel act on the body not so aggressively, but this does not mean that they can be eaten with tablespoons. They have a better mineral composition (in brown sugar there is calcium, iron, potassium), but the caloric content is also high, nutritionist Svetlana Berezhnaya warns.
4. Is fruit sugar harmful?
Sweet fruits can be high-calorie, and a glass of fresh juice, drunk on an empty stomach, can increase blood sugar. But for a healthy person, the amount of sugars that are contained in fruits (from 4 to 9 grams) is not dangerous, and at the same time fruits are rich in vitamins, antioxidants, and potassium, which is important for the heart. So to give up fruit because sugar is not worth it. Nevertheless, nutritionists advise to consume fruit in a normalized manner: two to four times a day, you should be especially careful if you have diabetes.

5. Is it possible to become addicted to sugar

Yes, according to nutritionist Richard Johnson. Sugar is one of the dishes that people crave. Children prefer sweet water to milk. This is due to the stimulation of dopamine production (substances responsible for pleasure) in the brain, and you get pleasure from such a reaction.


Honey



This is a natural antimicrobial that soothes the skin and helps retain moisture. Honey for many centuries used by women for beauty.



By the way, in ancient times such an opportunity was only among women from rich clans. It is absolutely naturally included in 70-80% of all cosmetics. After all, the range of its action is very wide.



So, what is the use of honey for the skin?



First, it keeps moisture in the skin cells. Honey masks allow the skin to remain moist and fresh for a long time. Honey prevents drying of the skin, thereby prolonging its youth and preventing the appearance of premature wrinkles.



Secondly, honey is a wonderful natural antioxidant. Its properties allow protecting the skin from the harmful effects of sunlight.


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Thirdly, honey supports the natural fatty balance of the skin, with the result that it becomes supple and silky.

saver. Fourth, natural honey is great for oily skin. It effectively cleans the pores without disturbing the natural balance of the skin.

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