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Tuesday, May 7, 2019

May 07, 2019

Types of Headaches and Measures to Avoid

Types of Headaches and Measures to Avoid


Before knowing the symptoms of headache, it is important to know what is the headache and what is its symptoms? Headache is the human nervous system i.e. the nervous system and the neck related problems. Usually when you undergo any emotional or physical stress, then this problem appears as a physical reaction. In such a situation, not only the head but the neck and the back also cause pain. Nowadays the headache is a very common problem, but if the meditation is not given during the time, then this problem can increase. Having a headache in changing lifestyle and wrong eating habits is a common practice. 



Headache means that in one or more parts of the head, there is a feeling of light to severe pain in the back of the neck. There are several reasons for headache, although most headaches are not due to a serious illness. They sometimes occur and recover from taking medication or making a bit of lifestyle change. Typically, the headache should not be full of sleep, pain in the tooth, fatigue, wrong medication, increasing the number of glasses, the weather may change. Headache is not of a type, there are several types of it. Let us tell you about the types of headaches.

Now is the time to know the type of headache Not necessarily need a doctor and medical attention in all headaches and it is not necessary that all the headaches are normal. Therefore, we are talking about some types of headache below.


Types of Headache


Tension headache

The headache caused by stress is the normal type. This is due to contraction in the muscles. This headache is due to long-term stress. Headache caused by stress is often slow and stable. 90 percent of these headaches are due to this and usually, they are cured. In addition to this, daily headaches can be accompanied by emotional stress, fatigue, and noise. By the way, such pain can occur anywhere in the head, but this pain increases in the neck or both of the chapters.

This is the most common headache. In this type of headache, the person feels the acute pain on both sides of his head, like someone is pressing the rubber band from both sides. Due to such headache, neck and shoulder muscles become very tight and feel swollen.

Reason: This kind of pain is caused by stress, lack of sleep or injury to the head.

Note: Stress-related headaches can also be exposed to cold air. When the winter comes and the cold air moves or the air comes in contact with the air condition, when the air appears on your neck and head, this condition can also be a headache. Physiotherapy can be quite beneficial in tension headache.



Migraine headaches

Migraine is a headache that is mostly genetic. This headache is different in everyone. Migraines have a headache in half of the head and very fast. This headache often appears to be chills, vomiting, sensitivity to light, sight loss, lethargy, fever, and cold. Migraines appear to be gradual and many times faster than several times. The reason for this can be allergic to any food item.

The pain in migraine occurs on one side of the head, which is also called alfalfa. In this headache, the patient may have trouble with nausea, vomiting, and light. In this, the patient feels pain like sticking something in the head.

Causes: This headache can be due to the sharp aroma, changes in gold currency, changes in hormones, consumption of alcohol, stress or even loud noise.

Note: Apart from this, this headache is also done with the consumption of certain foods, such as fruits like chocolate, dairy products, groundnut, and citrus.



Sinus headache

A sinus headache occurs when your sinus gets infected and it starts to burn. Headache in the sinus is fast and persistent several times. It mostly starts in the morning. Due to a sinus headache, pressure and pain occur in the cheeks and the next part of the head as well as pain in the head when it bends down. It also has problems in upper teeth, fever, chills, swelling on the face, etc.

Pain in the sinus is felt in the front part of the head and on the face. This type of headache occurs when the sinus cavity occurs in the cheeks, nose, head, and eyes. This headache becomes even more intense when the person bends forward or bends his head after rising in the morning.

Causes: This headache occurs when cold falls, cold winds move, cold, fever, dust, excessive pollution or any infection (4).

Precautions
If you have to get rid of these diseases then reduce stress, try to take full sleep, but if the problem of headache persists continuously, do not delay the doctor at all because your problem increases with slight negligence May be. Instead of going to the doctor, 50 percent of people start treatment of their headache but need proper treatment for headache.

Sometimes the reason for your headache can be your catering, which you never notice. But if you take a look at your routine and diet, you can get rid of the headache often due to the control over them.


Cluster headache

This kind of headache is quite acute and painful. Cluster headache can occur several times a day but does not occur for a long time. Sometimes it starts at any one time, like - if it starts in the morning, then for some time it will be in the morning only. This pain can occur at one side of the head and one eye, because it also affects the nerve of the face.

Reason: It can be due to heat, exhaustion, smoking, alcohol intake and excessive or high light (3).


Saturday, May 4, 2019

May 04, 2019

FITNESS TIPS FOR PREGNANT WOMEN

FITNESS TIPS FOR PREGNANT WOMEN


One of the biggest stereotypes in our society is that pregnant women should avoid any strenuous activity, but staying fit during the nine months is one of the most important factors that keep the mother and baby healthy. If we are pregnant and the doctor does not contraindicate us, we can not only do it but it is convenient that we exercise. A pregnancy not in a disabling disease and physical activity is as important as proper diet and not having stress, and is a good way to prepare for the time of delivery.

We are increasingly aware of the importance of taking care of our health, consuming adequate food, having good habits of life, resting the hours that are necessary and performing sports on a regular basis. Therefore, it is normal that we have integrated a sports routine to our day to day and stay true to it if we want to obtain and maintain results.


However, there are eventualities in life that make us modify our habits of life, no matter how healthy they may be. Pregnancy may be one of the best news you receive in your life and the arrival of your baby one of the happiest moments. But from the moment you know you are expecting a child it is important that you go to a health professional, since you will have to change some of the habits that you had until now, such as drinking alcohol, eating certain foods or performing according to what kind of sports.

Having healthy habits and exercising the body will be beneficial for both the mother and the baby. There are many mothers who continue to exercise while still pregnant and many disciplines that you can carry out. However, it is essential that you always perform them with the help of a sports professional and with the consent of your doctor. Remember that not all pregnancies are the same so there will be movements that you may not be able to do or sports that you should avoid if you do not want to put your and your baby's health at risk.

What sports I can do and which ones I can not be pregnant?

Since you go into the pregnancy it is important that you go to the gynecologist regularly, since the doctor, better than anyone, can control how your pregnancy progresses and if you can perform the sport you have in mind. In the event that you are having a normal pregnancy, probably the health professional will allow you to make the fit table you want and you can incorporate the fitness to your life, as the safest thing you have done so far.

Many pregnant women want to continue with their fitness routine to not gain many extra kilos during pregnancy, something that often happens to many mothers. In addition, they may be strong followers of a fit life and having to leave it at once would require a lot of effort. However, it is essential that, once they have the validation of the gynecologist who controls their pregnancy to play sports, they are put in the hands of a professional in this discipline to find which one best suits their tastes and needs, in addition to respects your pregnancy and helps you perform the exercises properly.




It is possible to exercise your body during pregnancy but always with medical control and help from professionals. Thus, some of the fit workouts for most popular gestational women are usually those that perform yoga or swimming exercises, although they can also carry out other fitness techniques that are very fashionable at present, such as adapted CrossFit, lifting weights or dancing. Simply, it will be necessary to modify the exercises of all these sports disciplines, as long as the baby cannot be damaged or the mother can get hurt.

Therefore, it is essential that training during pregnancy is always under the supervision of a fitness professional. Although, once you have learned the table of exercises, perhaps your coach lets you perform the exercises on your own (provided you have acquired the appropriate technique) it is essential to control the movements as long as you are always doing them correctly and avoiding injuries for neither of you at this important moment in your life.

Playing sports during pregnancy is much better than not doing it. A sedentary pregnancy can lead to health problems over time, so keeping your life fit and active will be the best option to feel fit, lightweight and avoid losing those extra pounds that tend to shape pregnancies.

The main recommendation is moderation because intense exercise has been linked to the increased risk of abortion. In this state, the basic guidelines for exercise are based on low-impact aerobic work, low-intensity strength (or counter-resistance) exercises, and smooth, fluid activities such as yoga or pilates.


  • The first thing is to consult the doctor about all aspects to consider in the exercise based on our particular case.
  • The control of the heart rate is important to know at all times the intensity with which we work. It is recommended not to exceed 130 beats per minute, that is, a very smooth aerobic work that does not overload the cardiovascular system, since the future baby also participates and needs the cardiovascular system of the mother.
  • If a series of exercises are performed, such as strength sessions, increase the rest time between series and series, thus avoiding the accumulation of fatigue and ensuring that the start of a series is fully recovered.
  • Do not abuse or limit much the strength exercises if the blood pressure data are high.
  • Due to the extra weight in the lower back area, we must be very careful when selecting the exercises that affect this area. The idea is to try several and stay with those with whom we feel more comfortable.
  • The presence of water should be constant throughout the session, small sips of water every 10 minutes will prevent any degree of dehydration or water need.
  • Be aware of the breath, inhale through the nose gently and exhale through the mouth, not holding the air in resistance exercises, as this will increase blood pressure.
  • Do the exercises smoothly and fluidly, you must avoid sudden or very intense movements.
  • Respect the breaks after meals because blood is necessary for the digestion process.
  • The amount of training is not as important, but the quality with which it is carried out.
  • And of course, let's not forget after childbirth to continue practicing the right exercise to our new situation both to recover from childbirth and to get back in shape.

Although the truth, I would have been satisfied with being able to sleep enough, the sport seemed a luxury. I hope to meet these standards in my next pregnancy.

FITNESS TIPS FOR PREGNANT WOMEN

 Do cardiovascular exercises and do not stray from strength training, experts say.

* Training planning: if you already train and only do cardio, you can consider incorporating strength training into your regime. It will help you to develop muscle that, in turn, will help you transport the baby and deal with all the stress in the back during pregnancy.

* Start slowly: before doing any exercise, make sure the form is correct. Seek professional help Relying on training videos is not recommended.

* Be patient: You have to keep working on yourself every day. You will definitely see results if you train properly, rest enough and eat nutritious foods.

* Do not limit yourself to just one type of training: strength training is not all you need. In order to move better, you need to mobilize properly before any training. To maintain or even increase your flexibility, you need to do the stretches required. Stretching and mobilizing will not only help you release all the stiffness in your muscles, but it will also help you to perform strength exercises better.
May 04, 2019

What is the Diabetes Diet Plan?

What is the Diabetes Diet Plan?


A diet plan for diabetes is a guide that tells you what types of foods to eat and in what quantity during meals and as snacks. A good eating plan should conform to your schedule and eating habits. Some resources for planning meals include the Dish method, counting carbohydrates and the glycemic index. The proper diet plan helps you better control your blood glucose, blood pressure, and cholesterol, in addition to maintaining the proper weight. If you must lose weight or maintain your current weight, your eating plan can help.



People with diabetes should pay particular attention to make sure there is a balance between their food, insulin, and oral medications, and exercise, to help control their glucose level. This sounds like a lot of work, but your doctor or nutritionist can help you create a meal plan that is right for you. When you make good decisions regarding food, your overall health will improve and you can even prevent complications such as heart disease and certain types of cancer.

There are many ways to help you follow your diabetes diet plan. Some of them are the Dish method or counting carbohydrates. These two methods of planning meals are different, but we hope one of them is right for you.

What is a healthy diet?

Healthy eating is a way of eating that reduces the risk of complications such as heart attacks and strokes. Healthy eating includes eating a wide variety of foods, including:
  • vegetables
  • whole grains
  • fruit
  • non-fat dairy products
  • menestras
  • lean meats
  • poultry
  • fish

There is no perfect food, so to include a variety of different foods and look at the size of the portions is key to healthy eating. Also, make sure that your selections from each food group offer the highest quality of nutrients you can find. In other words, choose foods rich in vitamins, minerals, and fiber instead of processed ones.

PLANNING MEALS FOR CHILDREN WITH TYPE 2 DIABETES


Meal plans should consider the amount of calories children need to grow. In general, three small meals and three snacks a day can help meet caloric needs. Many children with type 2 diabetes are overweight. The goal should be to reach a healthy weight by consuming healthy foods and doing more activity (60 minutes each day). Work with a certified nutritionist to design a meal plan for your child. A certified nutritionist is an expert in food and nutrition.



The following tips can help your child stay on track:

No food is prohibited. Knowing how different foods affect your child's blood sugar helps you and him maintain blood sugar levels in the expected range. Help your child learn how much food is a healthy amount. This is called portion control. Try to gradually change your family from sodas and other sugary drinks, such as sports drinks and juices, to drinking water or low-fat milk. When you have type 2 diabetes, taking the time to plan your meals helps a lot in controlling your blood sugar and weight.

Functions

Your main goal is to keep your blood sugar (glucose) level within an expected range. To help control your blood sugar level, follow a meal plan that has:

Food of all groups
  • Fewer calories
  • Approximately the same amount of carbohydrates at each meal and snack
  • Healthy Fats

Along with healthy eating, you can help keep your blood sugar in the expected range while having a healthy weight. People with type 2 diabetes are often overweight or obese. Losing even 10 pounds (about 4.5 kilograms) can help you better control your diabetes. Eating healthy and staying active (for example, 60 full minutes of walking or other activity per day) can help you achieve and maintain your goal of weight loss.


HOW CARBOHYDRATES AFFECT SUGAR IN THE BLOOD


Carbohydrates in food provide energy to the body. You have to consume carbohydrates to maintain your energy. However, carbohydrates also increase your blood sugar higher and faster than other types of foods.

The main types of carbohydrates are sugars, starches, and fiber. Learn what foods have carbohydrates. This will help with meal planning so you can keep your blood sugar in the expected range. The body can not break down and absorb all carbohydrates. Foods with undigested carbohydrates or fiber are less likely to increase your blood sugar level above the level you want to maintain. These foods include beans and whole grains.


PLANNING OF MEALS


Everyone has individual needs. Work with your doctor, certified dietitian, or diabetes educator to develop a meal plan that works for you.

When shopping, read food labels to make better choices. A good way to make sure you get all the nutrients you need during meals is to use the dish method. It is a visual food guide that will help you choose the best types and adequate amounts of the food you eat. It stimulates the consumption of large portions of vegetables without starch (half of the dish) and moderate portions of protein (one-fourth of the dish) and starch (one-fourth of the dish). You can find more information about the dish method on the American Diabetes Association's website.


PROTEIN FOOD (5 to 6½ ounces or 140 to 184 grams per day)


Foods with protein include meat, poultry, seafood, eggs, beans and peas, nuts, seeds, and processed soy foods. Eat fish and birds more often. Remove chicken skin and turkey. Select lean cuts of beef, veal, pork or wild animals. Trim all visible fat from the meat. Bake, broil, cook on the grill, boil instead of frying. When frying proteins, use healthy oils such as olive oil.


DAIRY PRODUCTS (3 cups or 245 grams per day)


Choose low-fat dairy products. Keep in mind that milk, yogurt, and other dairy products have natural sugar even when they do not contain added sugar. Keep this in mind when planning meals to stay in the desired blood sugar range. Some non-fat dairy products have a lot of added sugar. Be sure to read the label.


OILS / FATS (no more than 7 teaspoons or 35 milliliters a day)


Oils are not considered a group of foods, but they have nutrients that help the body stay healthy. Oils are different from fats since the former remain liquid at room temperature. The fats remain solid at room temperature. Reduce the intake of fatty foods, especially those rich in saturated fats, such as hamburgers, fried foods, bacon, and butter.

Instead, choose foods that are high in polyunsaturated or monounsaturated fats. These include fish, nuts and vegetable oils. Oils can raise blood sugar, but not as fast as starch. Oils are also rich in calories. Try not to use more than the recommended daily limit of 7 teaspoons (35 milliliters).


VEGETABLES (2½ to 3 cups or 450 to 550 grams per day)

Choose fresh or frozen vegetables without added sauces, fat or salt. Non-starchy vegetables include dark green and deep yellow vegetables, such as cucumber, spinach, broccoli, romaine lettuce, cabbage, Swiss chard, and peppers. Starchy vegetables include corn, peas, beans, carrots, yams, and taro. Take into account that the potato should be considered as pure starch, like white bread and white rice, instead of as a vegetable.


FRUITS (1½ to 2 cups or 240 to 320 grams per day)


Choose fresh, frozen, canned fruits (without added sugar or syrup) or unsweetened nuts. Try apples, bananas, berries, cherries, fruit cocktail, grapes, melon, oranges, peaches, pears, papaya, pineapple, and raisins. Drink juices that are 100% fruit without added sweeteners or syrups.

Friday, May 3, 2019

May 03, 2019

Benefits of lemon for the skin

Benefits of lemon for the skin


There are multiple benefits of lemon for the skin: it helps to whiten the spots, cure acne and give it a special shine. In addition, it is an easy and cheap treatment, which we can all access to feel more beautiful. However, the lemon should be used with care, as it can be very abrasive and end up damaging.



If we want, we can make a cleansing mask with a spoonful of lemon juice, one of cucumber, one of tomato and one of sandalwood pulp. Mix all the ingredients and place on the stained areas for at least fifteen minutes. Then the mask is removed with warm water. You have to keep in mind that this works, but it takes a long time. You should also be careful to do this ritual at night since the lemon dries the skin and can aggravate the effects of the sun.

Benefits of lemon juice


Lemon juice can decrease the number of imperfections in the skin, as well as small scars since citrus fruits have astringent properties. Mixed with honey can help to clarify the tone of facial hair. And as an ingredient in various masks, it allows us to give a special shine to our skin.


Even the benefits of lemon juice ingested for the skin are incredible. If we drink every day on an empty stomach a glass of warm water with the juice of half a lemon and a spoonful of honey, we will notice an improvement in the quality of the skin in general. Lemon juice is ideal for curing acne, but you should use diluted with water so it is not very aggressive. Put it on the affected area with a cotton ball and let it act for fifteen minutes.


Did you know all the benefits of lemon for the skin? Do you use lemon to maintain beautiful and healthy skin? What other natural elements do you use to improve the appearance of your skin?

To exfoliate the dead skin cells frost a lemon halved in half a tablespoon of sugar. Massage in circles on the skin for a couple of minutes. You can also make a paste using lemon juice, sugar, and a little water. We recommend doing this every night to get results that last longer.


The lemon to lighten the skin

If we have spots on the skin, the lemon can lighten them. We can put lemon juice, grated peel or slices of it directly on the skin. The natural acids contained in lemon juice are lightening agents that diminish the dark pigmentations that form in various areas of the face or body.

It is recommended to minimize the damage of spots caused by the sun. Also, it is ideal to clarify areas of greater pigmentation in the neck and armpits.

Ingredients
  • The juice of a ½ lemon
  • 2 tablespoons of baking soda (18 g)

Preparation

Pour the juice of half a lemon in a bowl and mix it with the baking soda.



Black spots




Rub half a lemon in the areas where you have black dots to make them disappear. We recommend doing this every night and rinse with cold water in the morning.


Anti-aging mask

To make a mask against wrinkles, mix a tablespoon of honey with ¼ lemon juice and 4 drops of almond oil. Apply the mixture on the face and let it dry for 20 minutes. Rinse with cold water.


Toning

Combine 2 tablespoons of lemon juice, 2 tablespoons of vodka, 1 tablespoon of distilled water and half a tablespoon of witch hazel. Apply with a cotton ball and rinse with cold water. If you keep it in the refrigerator, it can last up to a week.


Stains of age

Before going to sleep, apply the lemon directly in the areas where you see age spots and rinse in the morning with cold water. After a week or two, the lemon will have cleaned your skin and lightened its color. If you want a full body treatment, add a ½ cup of freshly squeezed lemon juice to your bath soap.


Moisturizing mask

Make a mask for dry skin by mixing equal parts of honey, lemon juice, and olive oil. Apply to the dry areas of your skin and let it dry for 10 minutes. Rinse with warm water.


Pedicure

It is excellent in the treatment of the elimination of calluses in the feet since it helps to eliminate the hardness of the skin and to reveal new and smooth skin.

Lemon is one of the most popular citrus fruits in the world. Since ancient times it has been used in various gastronomic and medicinal preparations. In addition, it is also used at home and as a natural cosmetic. You can use lemon to beautify your skin thanks to its dose of vitamin C, essential minerals and antioxidants, which also improve the health of internal organs such as the skin.


Lemon for scars

Different uses of lemon to beautify your skin
Because of its vitamin C content, a key nutrient for the production of collagen, lemon can noticeably reduce scars and stretch marks.

In this treatment, we potentiate its effects with the healthy fats of coconut oil to obtain faster and more satisfactory results.

Ingredients
  • The juice of a lemon
  • 3 tablespoons of organic coconut oil (45 g)

Preparation

Extract the juice of a lemon and mix it with the organic coconut oil. Application mode is given by
  • Rub the treatment over the desired areas and massage until it is well absorbed.
  • Let it act 40 minutes and rinse.
  • Avoid exposing yourself to the sun after using it.
  • Repeat its use, at least, 3 times a week.



Other properties of lemon



  • The lemon peels are ideal as a gentle exfoliant to eliminate black spots. We can also do it with lemon juice and sugar.
  • A mask made with one tablespoon of lemon juice, one of honey and a few drops of almond oil is excellent to avoid wrinkles.
  • For oily skin, we can make a mask with a beaten egg and a spoonful of lemon juice; for the dry with honey, olive oil and the juice of this citrus.
May 03, 2019

How to get a more sharp and active mind

Exercises for the brain: how to get a more sharp and active mind


Perhaps you begin to feel that your brain is slowing down, that you are becoming forgetful or, simply, that you are unable to solve puzzles as fast as you used to. Although we can not reverse the aging process, health experts say it's never too late to start exercising the brain. Participants in a study of the International Federation of Aging carried out in Canada knew that it is possible to keep the brain healthy, but more than half of them admitted that they did not know how to do it, according to the expert in geriatrics Michael Gordon.

"Our brain is the key to good body health, so we have to take the necessary steps to protect it at the same time we stimulate it," he says.

As we age, our brain is also undergoing changes. It decreases its size and some of its cells weaken or die. Like any other organ in our body, the brain can only stay in shape if we stimulate it. "It seems that exercising it helps delay their degeneration, modify memory loss and improve various mental activities," he says. To train the brain, we must start observing our daily habits. Examining the diet, physical exercise and even the way you usually do until work helps improve brain acuity and overall health.

While it is true that some specific foods such as fatty fish and diets low in saturated fats contribute to healthy brain aging, Gordon says that with simple gestures such as eating more fruits and vegetables and restricting extra portions, we can stimulate our coconut.



What is mental power?

Mental power is everything related to your intelligence, emotions, creativity, concentration, memory and other aspects that influence when creating something new, propose a new goal in your life or even with issues related to your health.

You can be physically ready to do an activity or start a new path, but if you are not mentally, you will not get far. You may not even get started.

Again and again, I have stopped doing something that I have wanted for a long time, as well as I have managed to reach a goal that I set and, in turn, to do some project that I wanted to reach and finish. You must have heard thousands of times that perseverance, patience and hard work will take you far and achieve what you want while you think you can do it.

Beyond all those words, have you ever thought about why it is so important to believe with yourself?

Mental power is related mainly to intelligence and cunning. The ability we have as humans to invent or innovate over the years. But we do not stop often enough to think about the emotional part and that it exerts on ourselves. More than once I have felt frustrated, downcast but also with energy and motivation to reach a goal or make some of my dreams come true.

I've always wanted to be a writer, maybe I wandered a bit on the way for another branch, but it has been in my mind and has been part of my dreams for all the time I've lived. The problem for which I did not start before to undertake the path to achieve it, is because I did not believe I was capable of achieving that dream I have wanted for so long. To train your mind and have all those positive thoughts instead of the negative ones, you must give it some training. For this, there is nothing better than to begin by being grateful to no one else and no one less than ... yourself.

Sometimes you forget to be totally grateful to yourself and appreciate yourself enough. It is true that you make mistakes like any other person, but you have and have done many good things throughout your life, so focus on them and thank them. Another way to start your day is always to be grateful for the things around you. Think of one or more things that you feel happy about and that you should thank for it.

You do not need a specific reason or theme to thank, just think of something that makes you happy. I love to get up and just open my eyes, thank for another new day that comes before me. Give thanks for all my family and health, as well as all other aspects of life, but I never forget to thank myself for something good that I have done recently or some time ago.


Practice mental games

For example, crosswords or addictive sudoku can be good for your brain. By requiring basic calculations and spelling skills, mental games put challenges to our head and make us think.


Do exercise

Exercising the body also involves exercising the mind. Carrying out between 30 and 60 minutes of daily exercise such as yoga, cycling, swimming, walking or gardening is a simple (and fun) way to stimulate the brain.


Socialize



Take a few minutes to catch up on the latest TV news or to comment on an upcoming event or trip. Gordon says that socializing with family and friends helps keep our brains alert.


Eat healthily

Diets that include a wide variety of healthy foods contribute to brain health. "It limits the consumption of caffeine, alcohol, salt, and high-glucose foods and their commercial equivalents (sugar, sucrose) because they increase the risk of diseases such as diabetes, blood pressure, and strokes," explains Dr. Michael Gordon, an expert in geriatrics.


Learn something new every day

From reading or trying a new recipe to learning a word or taking a different route to work. Getting out of the routine and trying new things helps stimulate and challenge your brain.


Learn a language

There are studies that show that bilingualism contributes to better cerebral aging. Gordon adds that, in addition, the brain leaves its comfort zone.


Talk to your doctor



Gordon advises that, if you are over 55, you make regular revisions to check your brain health. "The incidence of diseases such as atrial fibrillation doubles past 55 and increases the risk of suffering a stroke," he says.


Read

Books, blogs, news... Everything that is reading helps your brain learn new words and work memory.



Drink a lot of water

Gordon says that a more agile brain also means having hydration. Unless your medical situation requires a specific amount of water, try to drink at least six to eight glasses a day.


Listen to music



We all know that music is a good therapy and Dr. Gordon says that the instrumental melodies without lyrics help us to concentrate: "Although it has not been proven yet to improve cognitive function, there is evidence that music stimulates brain and reactive function important and positive memories, which can be very useful for people suffering from dementia. " 

Sunday, March 24, 2019

March 24, 2019

Benefits of Almonds

Benefits of Almonds

Almonds are one of the most nutritious nuts on the planet, have a delicate and sweet taste, and contain many beneficial properties for our body. Among its benefits highlights that help strengthen bones, hair, skin and are good for the heart, so the Spanish Federation of the heart recommends its consumption.

They are rich in fiber, protein, vitamins B and E, healthy fats, iron, calcium, phosphorus ... Snacking on almonds or taking them at midmorning can help maintain healthy cholesterol levels; They also contain more fiber than any other dried fruit. About 20 almonds provide 100 calories full of nutritious and healthy properties; and due to its satiating effect, the almonds help control the appetite. Research published in the European Journal of Clinical Nutrition found that participants who ate a handful of almonds every day experienced a reduction in the sensation of hunger without increasing their body weight. And they are suitable for everyone because they contain a low glycemic index and are indicated for people with diabetes.



The most common way to enjoy all the benefits of almonds is to take a handful of raw almonds and their skin, or incorporating them into salads, in smoothies or desserts. We can also prepare a mixture of several nuts, to which you can add more almonds
It is said that after eating two or three almonds empty stomach every morning, every disease in the body is removed. Even eating almonds makes the brain very fast. A lot of nutritious ingredients are found in almonds. It contains proteins, fats, vitamins and minerals in sufficient quantities.

It is good for health, but it is also beneficial for our skin and hair. People who work out in the gym, they get strength from eating almonds every day and protein is supplied in the muscles.

Those people whose body is weak, they should drink daily by grinding almonds and pouring it in milk every morning. Let's know almonds help to get relief from some diseases.


Eat Almonds daily

To keep healthy, eat almonds daily. Almonds are rich in proteins, fats, vitamins, and minerals, so it is good for health, it is also good for the skin. Nutrients present in almonds also work to enhance alertness. With regular consumption of almonds we can increase brain function, so that this organ remains lucid and active.


Make the heart Healthy

Almond works to keep your heart healthy. It has been revealed in research that people who consumed almonds for five days a week have less than 50% risk of heart attack than normal people. Vitamin E present in almonds acts as an antioxidant. It helps to keep the heart out of the disease and helps it work better.


Improved blood circulation

Almonds contain high quantities of potassium, and sodium is also very low in quantity. It keeps blood circulation smooth in our body. By keeping blood circulation smooth, oxygen reaches the right type in every part of the body and helps all organisms work normally.


Bones Strengthen strong

Calcium is rich in almonds. Calcium is necessary for bones. Therefore, those who consume almonds reduce the risk of bone diseases i.e. osteoporosis. Along with that calcium also works to strengthen the teeth.


Reduce the risk of cancer

The fiber in almonds is very high in volume. Fiber works to maintain our digestive tract. Due to proper digestion, the risk of colon cancer is greatly reduced.
Vigorous


Almond contains many nutrients. It contains proteins, manganese, copper, riboflavin, etc. All these nutrients provide a lot of power and energy to the body. In the morning consuming milk with almonds gives the body full strength


Increase the memory


Almond is considered very useful to keep the memory power good. Almond intake helps in alleviating Alzheimer's and other cerebral-related diseases. By soaking five almonds daily in the morning, the brain becomes faster.



Almonds contain substantial amounts of proteins. Protein not only enhances your energy but also repairs Mind Cells, which improves any brain work or Cognitive Functions.

Almond enhances the level of AC acetylcholine, which helps to improve memory function and whole brain health.


Avoid Diabetes

It has been revealed in research that the elements present in almonds help in reducing the level of blood sugar after feeding. This makes blood sugar levels normal in the body. Regular consumption of almonds helps the body fight diabetes.
Almonds have very small amounts of carbohydrate but high fat, protein, magnesium, and fiber are found. Therefore eating almonds in diabetes can be of great benefit.

Magnesium is included in more than 300 physiological functions, as well as blood sugar control.

Our body has a daily requirement of magnesium (RDI) 310-420 mg and by eating only 56 gm almonds, you get 150 mg. And 25-38% of people with diabetes lack magnesium and eating almonds increases the amount of magnesium and improves blood sugar levels.


Skin Care Meditation

Almond oil is the best freshman. It contains Doolin glyceride acid. Which eliminates blackheads, also cleanses it from dry skin. It also contains vitamin E, which is considered necessary for healthy skin. It works to bring brightness on the skin. Along with this, almonds are also used for the massage of young children, making them stronger in their bones.


Avoid Hair Problems

Almond oil helps to overcome all kinds of hair problems. It stops hair fall, dandruff, and uneven white. At the same time, it also works to strengthen the hair with roots. And also makes them shiny and dense.


Natural Fisher

Almond is considered as natural fishier. It works as a cleanser for your face and also enhances its glow. You can use some drops of almond oil to clean your face. Massage this oil upwards. By doing this daily you will get a shiny and delicate skin. It gets absorbed quickly in your skin and also does not stop the stomach.


Makeup Remover

Almond oil is a natural makeup remover. To make makeup from the face, add some drops of almond oil to cotton wool to remove the makeup. Along with this, it is also helpful in removing wrinkles under the eyes.


Beneficial to the skin of the head

Dirt, soil, and heat collect enough dirt on our skin. Along with this, the products used to beautify the hair also harm their health. Almond oil deepens in hair roots and softens the skin cells of the head so that they get rich nutrition.



Almond is considered to be the best to lose weight even after having high fat. By eating it, metabolism is also fast. Monosaturated fat in almonds helps prevent your appetite and makes your stomach feel full for a long time. You do not feel hungry and you eat less. Almonds contain many types of nutrients which help reduce the craving of these carbons. This does not cause your mind to eat carbs and you reduce your weightless.


Source of Vitamin-E

Almonds are among the best sources of Vitamin E, only 28 gm almonds get 37% of our daily requirement (RDI). This reduces the chances of many diseases like cancer, Alzheimer's, and much less.

Almond Fat Soluble comes in the category of Antioxidant. They make cell membranes in the antioxidant body, which protect your cells from oxidative damage.



Now you have now understood that there are so many benefits of almonds and in your childhood, your home also used to feed almonds due to all these benefits.

What's late now, add almonds to your diet from today, which will give you many benefits.

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Good for bones and teeth


Because of its high content of phosphorus and magnesium, almonds help us to have strong teeth and bones. They also take care of our muscles, fight anxiety, irritability and favor a good rest, avoiding insomnia. In addition, because of its calcium content almonds prevent osteoporosis.

Tuesday, March 19, 2019

March 19, 2019

Home Remedies for Preventing Diarrhea

Home Remedies for Preventing Diarrhea 

The name of diarrhea also comes in common problems associated with the stomach. This is a medical condition when the stool turns out to be as thin as water. You have to revolve around the toilet, again and again, the exit completely stops. Diarrhea is also called diarrhea and luce motion. At this stage, there is a shortage of water and energy in the body, so that the patient feels weakness. It is caused by exposure to bacteria and viruses located in which junk foods, spicy food, and alcohol intake are common factors.

Diarrhea is the frequent bowel movement of loose and fluid stools. According to the National Library of Medicine of the United States, the causes of diarrhea include bacteria, viruses or parasites, some medicines, food intolerance and diseases that affect the stomach, small intestine and colon.

The most recent discovery to stop the diarrhea are the probiotics, whose properties slow the stools thanks to the fact that they act as antibiotics against Clostridium difficiline (C diff) one of the frequent infections that cause diarrhea.


Diarrhea is of two types, the first acute diarrhea, which lasts 1-2 days. There is another chronic diarrhea, which remains for more than two days. The second situation is more serious. In this article, we are telling you the domestic remedies to prevent diarrhea, which will allow you to do your own treatment.

Causes of Diarrhea.

  • Bacteria and viruses
  • Medicines containing medicines such as antibiotics, antacids and cancer medicines, etc.
  • Indigestion food
  • Excessive intake of alcohol
  • Stomach and bowel disease
  • Diabetes and hypertension
  • Abdominal surgery


Symptoms of Diarrhea 

  • Stool like water
  • Going to the toilet three or four times a day
  • Abdominal cramps and pain
  • Bathroom feeling
  • Weakness
  • Nausea
  • Occasional fever etc.

Knowing the causes and symptoms of diarrhea, learn more about the effective measures to prevent this.

Home remedies for Diarrhea


1. Coconut water


Ingredients:
  • One-two glass coconut water

How to use:
  • Drink coconut water twice a day.
  • Continue this process for one week.

Due to diarrhea, the body lacks glucose and water and coconut water works to cure this deficiency. Coconut water works like glucose electrolyte solution. Continue drinking coconut water for hydrates during diarrhea.


2. Curd

Ingredients:
  • One cup curd

How to use:
  • Eat yogurt after meals.
  • Repeat this process twice a day.

The curd is rich in probiotics. Bacteria present in the curd do the work of keeping the intestines healthy and fighting bad bacteria. As a remedy to prevent diarrhea, you can make yogurt.


3. Cumin seeds

Ingredients:
  • One spoon cumin seeds
  • A glass of water

How to use:
  • Add cumin seeds to the water and keep it warm for 10 minutes.
  • Now filter the water and drink slowly after cooling.
  • Repeat this process three to four times a day.
Cumin is healthy food, which acts as a home medicine for diarrhea. Cumin is rich with antiseptic properties, which kill the bacteria that affect the immune system. The cumin helps in digestion function smoothly and removes intestinal infections. Cumin improves chronic diarrhea along with acute.


4. Lemonade

Ingredients:
  • Half lemon.
  • a glass of water.
  • As per the Chinese requirement.

How to use:
  • Squeeze half a teaspoon lemon into a glass of water.
  • Now add sugar as needed and drink the mixture.
  • Repeat this process every two hours.

As a remedy to prevent diarrhea, you can make lemonade. The lemon is rich with effective antimphamate and properties, which can help in restoring infected intestines and normalizing the pH level. Limbs also supply minerals like potassium and magnesium in the body, which continue to flow out of the body during diarrhea.


5. Chamomile Tea

Ingredients:
  • One to two tablespoons chamomile 
  • One cup of water
  • Honey

How to use:
  • Boil one to two spoons chamomile tea in water and boil it three times.
  • Let it cool down and then filter in a cup.
  • Now mix honey in it and drink it.
  • Repeat this process three times a day.

Chamomile has been used for centuries for its medicinal properties. Although the scientific evidence about its effectiveness is still not conclusive, antispasmodic and anti-inflammatory properties are attributed to it. You can prepare an infusion with packed tea bags, or buy flowers and boil. Drink chamomile tea several times a day, at least it will be a way to hydrate you. Chamomile works like a powerful antispasmodic and anti-inflammatory agent. You can take advantage of chamomile to get rid of loose motions. It also relaxes the intestinal muscles and provides relief from infection as well.


6. Fenugreek seeds


Ingredients:
  • Two teaspoons of fenugreek seeds.
  • A glass of water.

How to use:
  • Soak the seeds of fenugreek seeds for 15 minutes in water.
  • Now grind the seeds and mix them in a glass of water.
  • Now drink this water.
  • Repeat this process two to three times a day.

Fenugreek seeds are rich in mucosal, which work to prevent our movement by making the stool heavy. The seeds of fenugreek seeds help to digest along with antibacterial and antifungal properties to fight against pathogens that cause infection in the stomach.


7. Apple vinegar

Ingredients:
  • Two teaspoon apple vinegar.
  • A glass of hot water.
  • One teaspoon honey.

How to use:
  • Mix the apple vinegar in a glass of water thoroughly.
  • Now add one teaspoon honey to it.
  • Drink slowly now.
  • Repeat this process twice a day.

You can take the apple vinegar for the treatment of diarrhea. It has an element called pectin, which acts to prevent our movement and to rest the intestines. Apple vinegar is rich in antimicrobial and anti-inflammatory properties, which work to protect the digestive system from infection and pain-inflammation.


8. Ginger

Ingredients:
  • One to two teaspoons ginger juice.
  • Half teaspoon honey.

How to use:
  • Mix ginger juice with honey.
  • Now drink this mixture.
  • Repeat this process two to three times a day.

You can take the ginger remedy for prevention of diarrhea. Ginger is a potent food item, rich in antibacterial and anti mentional properties. Ginger relaxes the intestines as well as fighting the bacteria that infect the digestive tract. As the domestic treatment of diarrhea, you can consume it as described above.


9. Pudina and Honey

Ingredients:
  • One spoon mint juice
  • One teaspoon lemon juice
  • One teaspoon honey
  • One cup of hot water

How to use:
  • Mix honey with lemon and mint juice.
  • Now mix this mixture in a cup of hot water.
  • Then drink it slowly.
  • Repeat this process twice a day.

Peppermint acts as a domestic drug for diarrhea. Together with lemon and honey, it becomes even more effective. Mint acts by relaxing the stomach and giving relief to the intestines. Antibacterial and anti-inflammation properties present in the honey and lemon, work to fight the microbes that infect the stomach. You can take this measure to get rid of diarrhea.


10. Cinnamon

Ingredients:
  • Half teaspoon cinnamon powder.
  • One teaspoon honey.
  • A glass of lukewarm water.

How to use:
  • Combine cinnamon powder and honey in a glass of lukewarm water.
  • Now drink it slowly.
  • Repeat this process two to three times a day.
Cinnamon is enriched with anti-inflammatory and antimicrobial properties, which is an effective home remedy for diarrhea. Together with honey, it becomes even more effective and works to relieve the infected stomach.


11. Water with baking soda

Diarrhea causes the elimination of minerals, salts, and sugars vital to the body, a homemade serum will provide the necessary liquid and electrolytes that are lost with this stomach disease and help to prevent dehydration. In a bowl of water add 2 tablespoons of salt, 2 tablespoons of baking soda and a spoonful of sugar.


12. Chicken broth

A delicious chicken broth made by our mother or grandmother is always perfect to settle our stomach. Its main ingredient is water and therefore helps maintain proper hydration. It is a home remedy deeply rooted in the popular culture of many Latin American countries.